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Researchers using the MOTS-c 5-amino-1MQ stack protocol often take 5-amino-1MQ in the morning alongside their first MOTS-c injection, or alternatively, dose it in the evening to extend the NAD+ elevation window across the full 24-hour period

Foods rich in B12 include meat, fish, dairy products, and fortified cereals

Since it contains cobalt in the centre of a corrin ring, those with cobalt allergies may experience allergic skin eruptions from methylcobalamin intake

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However, its not found in plant-based foods, which is why vegans and vegetarians are at a higher risk of vitamin B12 deficiency

People with more fat to lose see faster initial progress