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For a piece in this weeks issue, Dhruv Khullar, a practicing physician and a contributing writer, investigated this growing industry, speaking to the doctors who are tinkering with compounds and the users gamely jabbing themselves in a quest for self-optimization

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In typical dietary doses, B12 is absorbed at a rate of about 40-50%

Cheap, mass-produced, or pre-mixed formulations sitting on shelves rapidly oxidize and lose potency

The Shoulder If someone is giving you a B12 injection in the shoulder, have them make a downward-facing v-shape with your thumb and forefinger over the deltoid (shoulder) muscle

This provides baseline growth hormone support for muscle growth and recovery