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Intermittent fasting Caloric restriction and intermittent fasting increase BDNF expression, likely through metabolic stress pathways that trigger adaptive neuronal responses

Practical tips for optimising B12 status include consuming B12-rich foods regularly throughout the week rather than sporadically, considering fortified foods if reducing animal product intake, and discussing supplementation with your GP or registered dietitian if you have absorption concerns

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I am not experiencing any side effects and by week two it has really stopped my food cravings

Methylene blue , a synthetic dye and a medication approved for methemoglobinemia that at low doses acts as an electron carrier in mitochondria, is promoted for memory on the basis of animal work and one small randomized imaging trial in 26 adults, with little other controlled human evidence

On the surface, this is reassuring