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When you consume B12-rich foods, for example, meat, a protein called R-factor secreted by the salivary glands binds to the B12 molecule and carries it to the stomach

Faster recovery between workouts, reduced downtime from minor injuries, and the ability to maintain training intensity week after week without plateauing all follow from this tissue-regeneration effect

Our study provides novel insights to the underlying mechanism and pathophysiology of this disease

10.1016/j.lfs.2019.04.059 71 VivarelliF.CanistroD.CirilloS.EliasR

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This could have benefits for supporting the healing of muscle, tendon, ligament, and bone injury