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Additionally, B12 supports the production of red blood cells, improving oxygen delivery to muscles and enhancing physical activity

[8] This subtype is termed minor aphthous ulceration (MiAU), [3] or minor recurrent aphthous stomatitis (MiRAS)

You can get Vitamin B12 shots in three ways: intramuscularly (IM), subcutaneously, or intravenously (IV)

[DOI] [PubMed] [Google Scholar] 7.Jones M.R., Urits I., Wolf J., Corrigan D., Colburn L., Peterson E., Williamson A., Viswanath O

B12 levels can decrease with age as well as being lower in people who have undergone weight loss surgery or suffer from Pernicious Anaemia, Crohns or Celiac disease

When your B12 is low, you might feel: Tired all the time, even after sleeping well Mentally foggy, with trouble concentrating Dizzy or lightheaded Depressed or anxious Your energy drops, and basic tasks can start to feel overwhelming