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After 10-15 years on the job, most first responders deal with: Chronic tendon injuries (rotator cuff, Achilles, knee) Lower back pain from gear and lifting Muscle tears that never fully heal Joint pain that makes every shift harder Exhaustion that sleep doesnt fix Slow recovery between shifts Your doctor probably told you to take ibuprofen and rest. But you cant restyouve got a shift tomorrow

Suzuki, N., Koussevitzky, S., Mittler, R

A., Rahman, A., Allen, E., Farewell, V., Akil, M., Bruce, I

They are also low in calories and high in vitamins, minerals, and antioxidants, making them an excellent addition to a balanced diet

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