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Bunsenstrae 4

Staying well-hydrated is crucial, particularly if experiencing vomiting or diarrhea, though large volumes of fluid with meals should be avoided as this may worsen symptoms

The variation in day-to-day intake of vitamin B12 is often large when vitamin B12rich foods such as liver are consumed, so multiple days of intake should be recorded on each individual and the observed distribution of intakes adjusted to yield usual intake distribution

10.1073/pnas.0912437107 Proc

There's really no one-size-fits-all answer, which is why there's so much conflicting evidence

In these situations, B12 injections at Lifeline Primary Care can make a real difference, improving your energy levels and addressing the underlying deficiency