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If you drink alcohol, you will be using more vitamin B12 than those who abstain

It plays a vital role in the healthy functioning of many systems in the body, including the following: DNA (genetic material) synthesis Energy production (metabolism) Nerve cell health Neurological (brain) function Red blood cell (hemoglobin) formation Vitamin B12 plays a key role in the normal functioning of the brain and nervous system

What about a B12 detox or toxin release

Those with Stress or Mood Imbalances : If youre experiencing anxiety, stress, or low mood, B12 may help regulate your emotional well-being

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This includes when you take your supplements, whether with food or on an empty stomach, and your health