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You can help to regulate your mood and mental health better with a boost of vitamin b12 where there is a natural increase in levels of mood-regulating brain chemicals such as serotonin and dopamine

10.1016/j.it.2005.09.004 145

Amy Yasko, the most well tolerated active form of B12 for folks seems to be hydroxy B12. Every single one of the genetic combinations she lists below should be able to tolerate B12 in the form of hydroxy B12 (and this is why our methylation protocol suggests hydroxy B12 as the B12 form to begin with)

Methylcobalamin plays a role in producing and maintaining healthy white blood cells, which are essential for a robust immune response

Epitalon was administered to the mice 5 times in a week over a 6.5 month experimental period

"Adverse effects of psychedelics: From anecdotes and misinformation to systematic science"