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You might also feel numbness or tingling in the hands and feet , have trouble walking, or notice changes in thinking

Start with 300mcg daily administered in the morning on an empty stomach

B12 injection shots can usually be felt within 24 hours (and a change should show in blood tests after a month or two) A high dose of B12 oral supplementation takes the same time as an injection: roughly 24 hours to feel an improvement and then up to 2 months to show in blood markers

Massage Work it into your scalp with your fingertips for 3060 seconds

Having enough B12 is important for the babys growth and health

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