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Animal studies point to a role for glutathione in mitigating neuronal oxidative stress.[ref] There are glutathione supplements available, or N-acetylcysteine (NAC) supplements may also increase glutathione levels by providing the cysteine needed for the synthesis of glutathione.[ref] PEA (phenylethylamine): PEA is a substrate of MAO-B in specific brain regions

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Importantly, acute blood flow restriction exercise using an occlusive cuff in the upper or lower limbs has been shown to elicit similar improvements in cognitive flexibility compared to traditional RT despite working with significantly lower loads (30% of 1RM in blood flow restricted RT vs

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Consuming a diet rich in fruits, vegetables, especially leafy greens, berries, citrus, and cruciferous vegetables like broccoli and cabbage, can provide antioxidants and essential nutrients

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