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Dietary Reference Values for vitamin B12

Here are a few Vitamin B12 foods for pregnancy to add to your plate (9) (10): Milk Cottage cheese Swiss/Emmental cheese Yoghurt Eggs Meat Lamb Pork Turkey Fish like salmon Shellfish Fortified breakfast cereals Nutritional yeast Fortified soy milk Fortified foods made of soybeans or wheat gluten Rice beverages Fortified oat or almond beverage Feta, gruyere, gouda, brie cheese Soy burger FAQs 1

They will be able to determine how many micrograms (mcg) of B12 you can take safely

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Vitamin B12 and Other B Vitamins May Help Alleviate Depression