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At first, the researchers were baffled by these mice

2004 Mar

Recovery Between Sessions GH and IGF-1 play a role in: Muscle repair Connective tissue healing Bone remodeling Studies in GH-deficient populations show improved recovery markers and body composition with GH axis stimulation. While direct evidence in healthy athletes is limited, the mechanism remains relevant

That overlap is part of why this combination gets discussed so often here

Your workout on Monday leaves you so sore that you cannot effectively train again until Thursday

[DOI] [PubMed] [Google Scholar] 192.Tzaneva S., Kittler H., Thallinger C., Hnigsmann H., Tanew A