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Ready-made sauces, namely, tomato ketchup, mayonnaise, sauces for pizzas, pasta sauces
While these can provide localized antioxidant support, they often struggle to penetrate deep enough into the dermis to influence pigment production at the cellular level
These include functional iron, transport iron, stored iron, and free pool iron
10.1136/bmjdrc-2023-003683 73 PeiX.YaoX.YangY.ZhangH.XiaM.HuangR.et al (2022)
After your session: Drink plenty of water to maintain hydration
