l-carnitine w/ fucoxanthin before and after Carnitine has received a lot of attention as a supplement, or specifically a "fat burner". But does the evidence live up to the hype? Read the blog for more (link in bio) L-Carnitine Benefits, Sources, and Side

Wei et al., 2013

It also increases the body's ability to use fat for energy while slowing down the process that converts excess calories into fat

Most claims are based on animal studies, theoretical mechanisms, or anecdotal reports from users

Detection of aflatoxin B1 adducts in mexican women with cervical lesions

Additionally, APP treatment increased GSH level and GSH/GSSG ratio, thereby augmenting the antioxidant capacity of the plasma-treated serum

Glutathione (Reduced Form), Milk Thistle Extract (Silybum marianum) (Fruit/Seeds) (Standardized to 80 mg Silymarin Flavonoids - equivalent 80%), Alpha Lipoic Acid, Hypromellose (cellulose capsule), Microcrystalline Cellulose, Magnesium Stearate (vegetable source), Silicon Dioxide