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Vitamin B)Tj /T1_2 8 Tf 168.88 -1.8 Td (12)Tj /T1_2 10 Tf 8 1.8 Td ( is excreted in the bile and undergoes some enterohepatic recycling

They are particularly beneficial for vegetarians and vegans (since B12 is found primarily in animal products), older adults with reduced absorption capacity, individuals with digestive conditions such as Crohn's disease or celiac disease, and anyone who has had gastric bypass surgery

Anyone staying below 25mg of B6 a day is unlikely to run into problems, let alone neurological symptoms (which are only seen at 100mg/day)

Its smart to get all the facts before starting any new wellness routine