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Description
If left untreated, it can cause more severe complications, such as macrocytic anaemia

Nutritional status, diet and viral respiratory infections: perspectives for severe acute respiratory syndrome coronavirus 2

Noticeably, proteins undergo major conformational modifications upon cooking, even though their relative amount is not impacted by cooking (Table 5)

That said, "generally safe" does not mean "universally safe for everyone in all circumstances." Individual reactions vary

JAMA 274:1049-1057 Burk, R.F., B.K
Influenza virus M2 protein inhibits epithelial sodium channels by increasing reactive oxygen species
