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Workout Recovery: Cold-water immersion (CWI) is effective in reducing muscle soreness and improving neuromuscular recovery after high-intensity exercise, however, immediate post-exercise CWI may blunt strength and hypertrophy adaptations

You can apply glutathione daily and up to twice a day if your skin tolerates it without irritation

Nicotinomide (vitamin B3) has been shown to be liver toxic in doses over 3G per day

James SJ, Cutler P, Melnyk S et al (2004) Metabolic biomarkers of increased oxidative stress and impaired methylation capacity in children with autism

B12 overdose symptoms include skin rashes, itching, upset stomach (nausea, vomiting, diarrhea), b12 overdose headache, and feeling anxious or nervous