l'carnitine nutrex L-Carnitine liquid 3000 Nutrex Research Lipo-6 Carnitine |
Description
This study demonstrated that L-Carnitine L-Tartrate supplementation at a dose of 2 g/day for 3 weeks significantly reduced markers of muscle oxidative stress and accelerated recovery after resistance exercise, with a reduction in post-exercise muscle soreness
We don't think that's quite worth $60/month (or even $50 if you subscribe)
[DOI] [PubMed] [Google Scholar] 25.Wu C.-Y., Hu H.-Y., Chow L.-H., Chou Y.-J., Huang N., Wang P.-N., Li C.-P
Diabetes Care 44 , S151S167 (2021)
This can be administered orally as L Carnitine or acetyl-L Carnitine supplements
Athletic recovery and post-exertion replenishment
