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Description
Researchers drew on data from more than 86,000 healthy older adults enrolled in the UK Biobank and ASPREE studies
Reviewed May 2026
An anti-inflammatory diet rich in whole foods, omega-3 fatty acids, lean proteins, and antioxidants helps reduce joint inflammation and support immune balance
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Its importance in transporting fatty acids into the mitochondria makes it a key component of the fat-burning process, explaining its common use in weight loss programs and diets aimed at improving athletic performance
