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1 Meditation Meditation is a multifaceted process that allies strength, endurance, flexibility and enables self-control to create an awareness of concentration, calmness, and well-being, presenting both physical and mental health benefits (Woodyard, 2011)
a Western diet on obesity and inflammation The benefits of the MedDiet have been evaluated in many observational and intervention studies of obesity and its comorbidities, suggesting that the MedDiet can ameliorate obesity across various populations
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Melatonin is also made in the gut, which makes it susceptible to the health of the microbiome
Branched chain amino acids and carbohydrate restriction exacerbate ketogenesis and hepatic mitochondrial oxidative dysfunction during NAFLD
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