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Complex carbohydrates: Brown rice, oats, sweet potato provides sustained energy for workouts without spiking fat storage

This process is essential for the oxidation of fatty acids, allowing them to be used as an energy source, particularly during prolonged exercise

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During this time, our hormone levels start to fluctuate, which can impact everything from menstrual cycle, weight gain, mood shifts, night sweats, hot flashes and brain fog.*

J Reprod Med

[DOI] [PMC free article] [PubMed] [Google Scholar] 247.Ioannou M.S., Jackson J., Sheu S.H., Chang C.L., Weigel A.V., Liu H., Pasolli H.A., Xu C.S., Pang S., Matthies D., et al