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doi: 10.1017/S0007114507841110

Improvement in muscular performance and decrease in tumor necrosis factor level in old age after antioxidant treatment

Those with deficiency and insufficiency were then treated with 50,000 IU (1,250 mcg) of vitamin D per week for 12 weeks, resulting in improvements in measures of fibromyalgia severity and impact

In a different study, elite male judo athletes were given 6 g per day of supplemental Arg for 3 days, which resulted in a significant increase in plasma Arg concentration after 60 min compared to baseline

During digestion, only a small portion of the ingested EGCG can enter the bloodstream, thereby most EGCG and its metabolites bypass direct absorption, reaching the colon where they engage with the various gut microbiota