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Research-grade materials lack regulatory oversight for human use, potentially compromising both safety and efficacy

Adequate hydration (at least 2-3 liters daily), fiber supplementation, and magnesium citrate at bedtime are the first-line approaches

doi: 10.1093/brain/awt097 240 SaitohY.TakahashiY

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That doesnt mean its wrong the chemistry is reasonable but it does mean the 100x more potent claims you see in promotional copy are essentially marketing language layered on top of plausible but unverified pharmacokinetic logic

Henderson, N