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[DOI] [PMC free article] [PubMed] [Google Scholar] 37.Geng J, Yang C, Wang B, Zhang X, Hu T, Gu Y, Li J

Short-term L-carnitine intake before physical performance A high-dose supplementation (more than 1000 mg) quite shortly before a sporting activity appears to be a recommendable advice, as circulating L-carnitine is considered to have a vascular, protective effect against oxidative damage on the smallest blood vessels (microcirculation)

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