l carnitine side affects L-Carnitine | Linus Pauling Institute L-Carnitine Benefits, Dosage, Uses &

,

The effects of L-carnitine L-tartrate supplementation on hormonal responses to resistance exercise and recovery. The Journal of Strength & Conditioning Research 17.3 (2003): 455-462

Bell DR, et al

Non-GMO, Vegan, Kosher-Certified, Gluten-Free, Soy-Free, Dairy-Free

Heres a closer look at the products ingredient list: Niacin (as Niacinamide): 100mg NE Vitamin B6 (as Pyridoxal-5-Phosphate): 20mg Folate (as L-5-methyltetrahydrofolate calcium salt): 200mcg DFE Vitamin B12 (as methylcobalamin): 500mcg Cognizin citicoline: 500mg Acetyl-L-Carnitine HCl: 500mg L-Tyrosine: 500mg 300mg Rhodiola rosea (root) Extract (standardized to 3% rosavins, 1% salidrosides): Alpha Lipoic Acid (ALA): 250mg Saffron ( 30mg Crocus sativus ) [Flower] Extract: Pyrroloquinoline Quinone (as PQQ Disodium Salt): 10mg Lithium (from lithium orotate): 400mcg In some cases, we find doses that align well with numerous studies into potential cognitive benefits

For example, to consume around 100 mg of L-Carnitine, you would need to eat about 100180g of beef