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see Figure 1 ) are excreted by the kidneys

L-Carnitine is a non-essential amino acid that helps to maintain overall good health by facilitating the transfer of fatty acid groups into the mitochondrial membrane for cellular energy production.* It naturally occurs in red meat and other animal source foods, but we recommend supplementation to obtain optimal levels of this excellent amino acid

This makes L-Carnitine an excellent supplement for endurance athletes and individuals looking to improve body composition and increase their fat-burning capabilities

This may give some readers pause if theyre familiar with lithium as used for psychiatric disorders, namely major depression and bipolar disorder

Its also being explored for its potential role in managing conditions like polycystic ovary syndrome (PCOS) and congestive heart failure