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In one recent review of studies from 2012 to 2021, researchers concluded that creatine supplementation reliably supported muscle gain in young and healthy people

PRESSON, Wayne Harold PREWITT, Brady Oliver PRIBBLE, Robert Lamb PRICE, Arland Earl PRICE, George Franklin PRICE, George PRICE, John A

van der Heyden JT, Docter R, van Toor H, et al

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All the aforementioned parameters were significantly deteriorated with simulated iso-calorific chocolate