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The production of hormones like serotonin, adrenalin, and noradrenalin, in particular, significantly increases vitamin B12 consumption

Vitamin B12 helps to utilize fats and carbohydrates for energy and make new proteins

Borducchi, E

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Iodine deficiency This is particularly common in mountainous areas such as the Alps, Himalayas, south America and Central Africa

Women can get vitamin B12 from a wide array of food sources, including fat-free or low-fat milk, poultry, eggs and nutritional yeast