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As a result, increasing your Vitamin C intake can result in the sparing of glutathione for when it is needed most
Silva JM, Khan S, O'Brien PJ
10.1016/j.jtemb.2018.04.013 J
Bottom line: The goal is to maximize the amount of antioxidants in your diet
Frontiers in Plant Science 7, 152
Plant-Based Diets and B12 Intake Many people thrive on plant-based diets, but one nutrient that requires extra attention is B12
