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Morning or Before Meals: L-carnitine can be taken in the morning or before meals to provide energy throughout the day, particularly for those using it for weight loss or energy metabolism

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Fitness coach Ankit Rana explains that both supplements play different roles: If your goal is performance, pre-workout is the better choice. For fat loss and recovery, L-carnitine works more effectively over time. People who train late in the evening should avoid caffeine-based pre-workouts. Beginners should start with low doses to avoid side effects. Always read labels carefully and avoid using multiple stimulant-based supplements together