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Vitamin B12 tablets are available to purchase online, or at most supermarkets/high street health stores and can cost as under 7 for a whole year

Recommendations depend on provider evaluation, patient goals, and medical appropriateness

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For individuals experiencing mild gastrointestinal upset from B12 supplements (uncommon but possible with high doses), taking the supplement with breakfast may improve tolerance

Store the most temperature-sensitive compound at appropriate conditions, as this protects the entire stack

[1] [2] B12 functions as a cofactor in cellular metabolism, participating in the conversion of homocysteine to methionine and the metabolism of methylmalonic acid, both crucial for energy production