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doi: 10.3109/0886022X.2010.510617

2,5 These limitations underscore the urgent need for newer approaches to broaden MDD/TRD treatment options

Cognitive behavioral treatment for insomnia, which incorporates aspects of sleep hygiene, has been shown to improve sleep in fibromyalgia sufferers

When resistance trained athletes were provided an acute supplement of it before performing Wingate cycle sprints there was an observable support of anaerobic work capacity, peak power production, and lactate accumulation and clearance compared to the baseline [14, 15]

A build-up of lactic acid can significantly reduce running performance and worsen fatigue

The great news here: even with a genetic predisposition present, we can do something about leaky gut and environmental triggers