best to inject b12 subcutaneously or intramuscular Vitamin Injection Site: Administering B12 Shots How to Give B12 Injections
Description
Consistent dosing is important for neurological recovery and blood health
elevation of the inflammatory response can include a pain response
Although animal-based foods supply adequate B12 for most people, deficiency remains common in older adults, vegetarians and vegans, and in those with gastrointestinal disease or malabsorption
Some researchers eventually use up to 100mg daily for enhanced effects, though this should be approached gradually
2018;151:e15
Our goal is to break down the facts, the research, and the potential benefits of this peptide so you can be an informed advocate for your own health
