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They can potentially improve your energy levels, support nerve health, aid in red blood cell production, and contribute to overall health

En outre, le mtabolisme d'autres tissus comporte galement des obstacles, comme des dommages au systme nerveux

Certain people may be at a higher risk of developing a vitamin B12 deficiency, including: Adults age 65 and older, often due to pernicious anemia, atrophic gastritis, and reduced production of enzymes People with pernicious anemia, an autoimmune condition that may cause gastric atrophy People with gastrointestinal disorders (like celiac disease and inflammatory bowel disease) that affect nutrient absorption Anyone who has had bariatric or gastrointestinal surgery Vegetarians and vegans (B12 is only found in animal-based foods) Breastfed infants of vegan mothers If left untreated, a deficiency in B12 can lead to nerve damage

Though these categories of people are more likely to be deficient, we are nearly all severely low in B12 and can all reap its many benefits, no matter your age or lifestyle

When anatomy is normal, patients may benefit from medical weight management, nutritional counseling, or behavioral support rather than surgery

This approach enables you to match the higher end of Western omnivorous B12 levels