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The great rule is to trust a well-rounded diet to keep your vitamin intake in check
Weight loss is a major goal for more than 40 percent of Americans
In addition, when circulating L-carnitine concentration increases, as in the case of oral supplementation, renal reabsorption of L-carnitine may become saturated, resulting in increased urinary excretion of L-carnitine (5)
If your urine is dark, add a few glasses of water a day
L-Carnitine supplementation can help boost your endurance, energy and fat burning metabolism making it the ideal supplement for exercise enthusiasts, including weight lifters or endurance athletes*
