effects of l-carnitine on thyroid hormone metabolism Actions hormones and thyromimetics the liver L-carnitine extenuates endocrine disruption, inflammatory

10.1016/0031-9384(93)90248-e Physiol

Benefits Contributes to: Normal macronutrient metabolism (Chromium) Normal energy metabolism (LCarnitine) Maintenance of normal blood glucose concentrations (Chromium) Optimal transport of fatty acids into mitochondria for energy production (LCarnitine) Reduction of fatigue and support of physical endurance (LCarnitine) Directions for use Take 1 serving (3.5 g) of powder dissolved in a shaker with 300 ml of water (or preferred beverage) once daily

Li et al

Potential Concerns: Safety Profile: While generally safe, long-term use of high doses of L-Carnitine can lead to side effects such as nausea, vomiting, abdominal cramps, and diarrhea

MILLER R

It contributes to muscle fatigue and discomfort