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Moncada ML, Vicari E, Cimino C, et al

Creatine boosts phosphocreatine levels, which fuels high-intensity exercise, allowing trainees to work out harder and recover slightly quicker between bouts of physical activity: Creatine supplementation may speed up recovery time between bouts of intense exercise by mitigating muscle damage and promoting the faster recovery of lost force-production potential. Journal of Nutrients

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It is simple to take, easy to measure, and convenient for people who do not want to swallow several capsules or mix another powder

These molecules modulate gene expression at transcriptional and post-transcriptional levels, influencing inflammation, oxidative stress, and neuronal repair