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To view a copy of this licence, visit About this article Cite this article Beloosesky, R., Gutzeit, O., Ginsberg, Y

About 30% of human genes are regulated by micro-RNA classes of small RNA [95]

Glutathione plays a role in the chick intestinal calcium absorption

They also regulate anti-apoptotic and anti-inflammatory factors, thereby contributing to neuronal health and resilience [8, 65]

Protects Skin from Aging and UV Damage Ergothioneine builds up in skin cells through the OCTN-1 transporter and helps counter several key drivers of skin aging: Sun damage: Absorbs UV light and helps prevent UV-triggered DNA damage [14] Collagen loss: Inhibits MMP-1, the enzyme that breaks down collagen [15] Uneven tone: Clinical data show reduced wrinkles, age spots, and hyperpigmentation by suppressing excess melanin [15] Loss of firmness: Protects collagen and elastin and supports better hydration and elasticity [15] Inflammation: Its anti-inflammatory properties help calm acne, rosacea, psoriasis, and atopic dermatitis, and in some models it outperforms coenzyme Q10 and vitamin C against free radicals [15] These benefits have been observed with both topical ergothioneine and oral supplementation