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Description
Surprisingly enough, the majority of Vitamin B12 deficient people eat plentiful amounts of food containing Vitamin B12
Yang, H
Because of the increased risk, today all vegan associations encourage vegans to take B12 in the form of fortified products, supplements or algae
Not all vitamin supplements are created equal, and when it comes to vitamin B12, the question of what form of B12 is the safest and most efficient is still a hot-button topic among experts and health enthusiasts
Hoboken: CRC Press
This is a very simple and clean measurement
