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The stimulus intensity should achieve a 10% reduction in the sinus rate and adjust hourly 10,37
These pathways are involved in circadian rhythm regulation and neuroendocrine communication within central regulatory systems
10.1016/j.cmet.2020.01.001 133
L., Galo, E., Lyeth, B
HIIT induces swift and substantial enhancements in both endothelial function and mitochondrial capacity, even with a reduced total exercise volume, thereby establishing it as a time-efficient strategy to enhance vascular responsiveness and oxidative metabolism among older populations (78, 79)
