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[DOI] [PubMed] [Google Scholar] 21.Hui W., Young D.A., Rowan A.D., Xu X., Cawston T.E., Proctor C.J

10.1002/ptr.2960 Phytother Res

Putrescine is catabolized by amine oxidase, copper containing 1 encoded by the AOC1 gene

Watch out for: Nausea or bloating , especially if taken on a full stomach Dizziness , which is usually temporary and settles after the first few days Abdominal discomfort , more common with standard tablets than with liposomal forms Less Common but Important Zinc depletion Long-term use has been linked to lower zinc levels in some people

Step 4: Protect Externally Even the best internal routine can be undermined by excessive UV exposure

Vitamin C - Antioxidant Power: Helps protect cells from oxidative damage