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Because vitamin A is also required for normal functioning of the retina, dim-light vision, and color vision, vitamin A deficiency can lead to impaired dark adaptation (night blindness) and in severe cases, blindness

Clin Exp Immunol 187:284293 Nikawa T, Ulla A, Sakakibara I (2021) Polyphenols and their effects on muscle atrophy and muscle health

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Typical dosage: 1 to 2 g/day for 6 to 12 weeks , to be taken 30-60 minutes before training or in the morning on an empty stomach on rest days

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Sus beneficios mejor estudiados se relacionan con presin arterial y disfuncin erctil leve o moderada , pero no debe usarse como tratamiento ni reemplazar medicamentos