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MIC and B12 injections offer a promising addition to your weight loss toolkit, especially when combined with a healthy lifestyle

doi:10.1186/s12944-018-0779-4

Your daily dose of vitamin B12 should be tailored to your bodys unique needs

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Vitamin B12 is an essential compound that we get from animal based food sources

Many vegans dont think [they] need to worry about B12, or they think that meat-eaters get B12 deficiency just as often as vegans do, while others think you have to supplement with methylcobalamin rather than the less expensive, more reliable cyanocobalamin. Mangels notes, Some people think they have enough vitamin B12 stored and they dont need to worry about [it]