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The Recommended Dietary Allowance (RDA) for vitamin B12 varies by age and condition: Adults: 2.4 mcg/day Pregnant women: 2.6 mcg/day Breastfeeding women: 2.8 mcg/day However, injection dosages are significantly higher and vary depending on the individuals condition

Heart Health: Vitamin B12, along with other B vitamins, can help decrease homocysteine levels, which are linked to an increased risk of heart disease

Inositol can effectively boost immunity by eradicating diseases and prevent memory loss by strengthening your nervous system

High doses might also possibly interfere with levels of other vitamins, enzymes and minerals, which is always a potential problem when taking any nutrient in very large quantities

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