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Minimal side effects were reported when taking 3 g per day and it was nausea, convulsions, diarrhea or body odor

17 If you want the research behind this, it backs it up: a placebo-controlled double-blind RCT by Lenzi et al

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Emerging evidence suggests that ACs play a pivotal role in immune-metabolic pathways, linking lipid metabolism to mitochondrial function, with inadequate energy production contributing to metabolic stress, inflammation, and insulin resistance, all of which tied to depression pathophysiology [15]