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doi: 10.14336/AD.2021.0523

Inositol is a sugar alcohol that helps your body use glucose (sugar) more efficiently

Over time, as the body adjusts, the schedule can be adapted based on response and laboratory results if needed

Emerging animal studies also point to possible joint and cartilage benefits, particularly when paired with hyaluronic acid therapy

More impressive: 91% of those on 15mg lost at least 5% of their starting weight, and 57% crossed the 20% threshold