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That makes them adjuncts, not replacements
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Risk of muscle wasting
Use multiple metrics: Weekly weigh-ins at the same time (typically morning, after bathroom, before food) provide trend data despite daily fluctuations
B12 is not a fat burner
Regular Check-ups If youve been diagnosed with B12 deficiency, its important to schedule regular check-ups with your doctor to monitor your B12 levels and adjust your treatment plan as needed
