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There are 8 types of B vitamins and are found in a variety of foods
Vitamin B12 is one of the most essential nutrients that plays a key role in nerve function, red blood cell formation, and DNA synthesis, but do you know what happens when you consume excessive vitamin B12
doi: 10.3390/ijerph121013415, 220
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While garlic alone might not replace pharmaceuticals for people with certain heart conditions, almost anyone can benefit from adding garlic to their diet
1 mg of Vitamin B1: Supports nervous system health, heart health, and immunity
