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This keeps vitamin B12 levels stable

Taken together, all these issues make less weight loss an expected finding in SELECT, compared with STEP 1

Multiple dietary considerations come into play when using GLP-1 medications

I have been on the med for 2 weeks and have lost five and half pounds

Hydration and Nutrient Repletion During Recovery Adequate hydration supports: Circulation and lymphatic flow Nutrient transport Cellular repair Nutrients commonly utilized during recovery include zinc, vitamin C, magnesium, and B-complex vitaminseach playing a role in immune regulation, energy metabolism, and tissue repair

Other foods high in this vitamin include clams, sardines, red meats, tuna, salmon, trout, and eggs